Enjoy a flavorful, creamy chicken curry made with aromatic spices and coconut milk. Quick to prepare and perfect with rice or naan!
Ingredients:
- 1 lb (450g) chicken breast or thighs, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1/2 teaspoon chili powder (adjust to taste)
- 1 can (14 oz) coconut milk
- 1 cup chicken broth (or water)
- 2 tomatoes, chopped (or 1 can diced tomatoes)
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- Rice or naan, for serving
Instructions:
Cook the Chicken: Heat 1 tablespoon of oil in a large pan over medium heat. Add the chicken pieces and cook until browned. Remove and set aside.
Prepare the Base: In the same pan, add the remaining tablespoon of oil. Add the chopped onion and cook until softened, about 5 minutes.
Add Garlic and Ginger: Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
Spices: Add the turmeric, cumin, coriander, garam masala, and chili powder. Stir well to coat the onions, garlic, and ginger with the spices.
Tomatoes: Add the chopped tomatoes (or canned tomatoes). Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and break down.
Simmer the Curry: Add the coconut milk, chicken broth, and salt. Bring to a simmer, and let it cook for about 15-20 minutes until the curry thickens and the flavors blend.
Return the Chicken: Add the browned chicken back into the pan. Stir and cook for another 5-10 minutes, until the chicken is fully cooked through and tender.
Garnish and Serve: Garnish with fresh cilantro. Serve with rice or naan.
Nutritional Information (Per Serving)
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 350–400 kcal |
| Protein | 30–35g |
| Fat | 20–25g |
| Saturated Fat | 12–14g |
| Carbohydrates | 15–20g |
| Fiber | 3–4g |
| Sugars | 6–8g |
| Sodium | 600–800mg |
| Cholesterol | 80–100mg |
| Vitamin A | 15–20% of daily value |
| Vitamin C | 20–25% of daily value |
| Calcium | 4–6% of daily value |
| Iron | 10–12% of daily value |
0 Comments