A creamy, naturally sweet, and refreshing drink packed with tropical flavors. Perfect for a nutritious breakfast or a quick energy boost! 🍹✨
Ingredients:
- 1 ripe mango (peeled and chopped)
- 1 banana (sliced)
- ½ cup yogurt (plain or vanilla)
- ½ cup milk (or almond milk for a dairy-free option)
- 1 tablespoon honey (optional)
- ½ cup ice cubes
Instructions:
- Add the mango, banana, yogurt, milk, and honey to a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again until well mixed.
- Pour into a glass and enjoy immediately!
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | ~200 kcal |
| Carbohydrates | ~45g |
| Protein | ~5g |
| Fat | ~2g |
| Fiber | ~4g |
| Sugar | ~35g |
| Calcium | ~15% of DV |
| Vitamin C | ~60% of DV |
| Potassium | ~15% of DV |
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