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Crunchy Roasted Chickpeas are a delicious, protein-packed snack with a crispy texture and bold seasoning. Perfect for munching on the go or adding to salads, they’re easy to make and highly customizable! 😊
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp paprika (or any seasoning of choice)
- ½ tsp garlic powder
- ¼ tsp black pepper
Instructions:
- Preheat oven to 400°F (200°C).
- Pat chickpeas dry with a paper towel to remove excess moisture.
- In a bowl, toss chickpeas with olive oil, salt, and seasonings.
- Spread them evenly on a baking sheet.
- Bake for 25-30 minutes, shaking the tray halfway through, until crispy.
- Let them cool and enjoy!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 5g |
| Carbohydrates | 15g |
| Fiber | 4g |
| Fat | 4g |
| Sodium | 150mg |
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