A light, colourful, and protein-packed dish for any day of the week
If you're craving something refreshing, wholesome, and easy to make, this Spring Cabbage Salad with Chicken is the perfect choice. It combines crisp young cabbage, juicy vegetables, and tender golden-fried chicken—finished with a creamy yogurt-mustard dressing that brings everything together beautifully.
This salad is vibrant, healthy, and filling enough to enjoy as a standalone meal. Whether you're meal-prepping for the week, preparing a quick lunch, or making a nutrient-rich dinner, this recipe is a delicious way to enjoy clean, fresh flavours.
🥗 Ingredients
For the Salad
• Chicken fillet
• Young (spring) cabbage
• Cherry tomatoes
• Cucumber
• Red onion
For the Dressing
• Plain yogurt or mayonnaise
• Whole grain mustard
🔥 How to Make It
1. Cook the Chicken
Season the chicken fillet with salt, pepper, or your favourite spices. Heat a pan over medium flame, add a little oil, and fry the chicken until it’s golden brown on the outside and juicy on the inside. Slice it into thin strips or bite-sized pieces once cooked.
2. Prep the Vegetables
Shred the spring cabbage and place it in a large mixing bowl. Halve the cherry tomatoes, slice the cucumber, and cut the red onion into thin strips. Add everything to the bowl with the cabbage.
3. Make the Dressing
In a small bowl, mix the plain yogurt (or mayo) with whole-grain mustard. Adjust the ratio to your taste—extra mustard for more zing, more yogurt for a creamier finish.
4. Combine & Serve
Add the sliced chicken to the bowl of vegetables. Pour the dressing over the top and toss lightly until everything is evenly coated.
Serve immediately for maximum freshness and crunch!
🌟 Why You’ll Love This Salad
• Light yet filling – perfect for lunch or dinner
• Full of texture – crunchy cabbage, juicy tomatoes, tender chicken
• Healthy & balanced – packed with protein, fiber, and vitamins
• Simple ingredients – everyday items, big flavour
🥄 Tips & Variations
• Add sweetcorn or avocado for extra creaminess.
• Use grilled or air-fried chicken for a healthier twist.
• Swap chicken with tofu or boiled eggs for a vegetarian version.
• Add a squeeze of lemon to brighten the flavours even more.
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